Learning Ourselves Back to Health

The clang of the dishes, the constant flutter of wait staff and quick glimpses into the kitchen distract me. “What did you say?” I sheepishly confess to my dinner companions. I wasn’t paying attention to them because the visual and auditory stimulation of sitting near the kitchen stole my focus. How we learn and take … Read more

Use your Senses to Remember

Spring has sprung (or at least is trying!). Do you smell new grass and flowers growing or sneezing too much with allergies?  Spring’s arrival means more than warmer and longer days.  It can impact our memories. A sunny spring day can improve our mood, motivation and memories.  We smell the cut grass, the flowers budding and feel … Read more