Did you watch the Super Bowl? I am always impressed with the athleticism of some of the players. Their agility, strength, and speed inspire. But it doesn’t just happen. Years of practice, repetition and habits lead to the athleticism culminating in Super Bowl moments.
Becoming more physically fit is a priority goal for me this year and maybe for you too. The best method for us is also to create a habit. If you know me, you know I love discussing habits! Various lifestyle habits will be on tap here for the next few weeks and exercise is a great place to begin.