We all do it. Hit the snooze button at least once instead of rising with our alarm. It’s a mechanism many of us use to grab just a few more moments of sleep. While we may drift off for a few seconds, more often we lie in a semi-conscious fog, simply not wanting to get up. Soon, ten, twenty, even sixty minutes are snooze buttoned away. Enough! Don’t hit the snooze button-let’s get up, address our sleep issues and enjoy more memorable moments.
Sleep is the next brain healthy habit on our list. [Read more…]
