Do you believe in luck? With St. Patrick’s Day approaching, let’s discuss lucky versus grateful. Some people think luck changes everything. There’s a definite tendency to view luck as being a contributing factor in the good or bad of our lives. I’d argue instead of luck, we should shift our mindset habit to one of gratitude and determination.
I’ve rediscovered a favorite habit-reading. I’m solidly in the “hold a book in my hands” camp, but lately I’ve ‘read’ more books by listening to or reading them on my computer. But some books I simply want to hold and read. This feeling corresponds completely with how I like to learn. To remember well, I need to see it.
We all do it. Hit the snooze button at least once instead of rising with our alarm. It’s a mechanism many of us use to grab just a few more moments of sleep. While we may drift off for a few seconds, more often we lie in a semi-conscious fog, simply not wanting to get up. Soon, ten, twenty, even sixty minutes are snooze buttoned away. Enough! Don’t hit the snooze button-let’s get up, address our sleep issues and enjoy more memorable moments.
Sleep is the next brain healthy habit on our list. [Read more…]
Did you watch the Super Bowl? I am always impressed with the athleticism of some of the players. Their agility, strength, and speed inspire. But it doesn’t just happen. Years of practice, repetition and habits lead to the athleticism culminating in Super Bowl moments.
Becoming more physically fit is a priority goal for me this year and maybe for you too. The best method for us is also to create a habit. If you know me, you know I love discussing habits! Various lifestyle habits will be on tap here for the next few weeks and exercise is a great place to begin.
After about a month, resolve on our new year’s goals may be fading. So let me remind you about the power of habit. [Read more…]
Whether we call them resolutions, goals, or 2019 to do list-it’s about wanting to do new things in a new year. But change can be difficult. This saying summed it up for me this week- “if nothing changes, nothing changes.” So, if we want to accomplish something new in 2019, something must change, difficult or not.
Last week, we discussed SMART goals and the first two letters/concepts of this helpful goal-related acronym. This week [Read more…]
How do you remember best? When we pay attention to our methods, we'll remember more! buff.ly/2Kro922 #SummerToRemember #memory #wellness #PayAttention #MemoryTechniques #WednesdayWellness
