Many have asked, so here it is…my list of favorite family brain games! Just in time and UPDATED for gift giving and/or stocking up for family time. Some are easy to play alone and some need a few others to participate. Either way, these family friendly games will work your brain in a fun, often … Read more
I’ve rediscovered a favorite habit-reading. I’m solidly in the “hold a book in my hands” camp, but lately I’ve ‘read’ more books by listening to or reading them on my computer. But some books I simply want to hold and read. This feeling corresponds completely with how I like to learn. To remember well, I … Read more
Did you watch the Super Bowl? I am always impressed with the athleticism of some of the players. Their agility, strength, and speed inspire. But it doesn’t just happen. Years of practice, repetition and habits lead to the athleticism culminating in Super Bowl moments. Super habits contributed to super moments. Becoming more physically fit is … Read more
Do you use all of your brain power? Probably most of us could put more of our brains to good use daily. It’s estimated we only utilize a tip of the iceberg amount of our brain’s capacity. Yet most of us are okay with this. Why? Is it because thinking deeply or doing complex things … Read more
“I’m worried about (fill in the blank of a loved one), their memory isn’t what it should be.” I hear this often and did again the other day. Many suffer more forgetful moments with age. For those of us in middle age, it can be due to increased stress or doing too many things at … Read more
Winds are shifting, leaves are beginning to fall and school bells are ringing. These telltale end of summer signs may make us feel sad about the end of one season and the beginning of another. But if you’ve participated in our #SummerToRemember series, it’s my hope you have plenty of memories to draw upon as … Read more