Super Habits

Did you watch the Super Bowl? I am always impressed with the athleticism of some of the players. Their agility, strength, and speed inspire. But it doesn’t just happen. Years of practice, repetition and habits lead to the athleticism culminating in Super Bowl moments. Super habits contributed to super moments. Becoming more physically fit is … Read more

Don't Worry, Do Something!

“I’m worried about (fill in the blank of a loved one), their memory isn’t what it should be.” I hear this often and did again the other day. Many suffer more forgetful moments with age. For those of us in middle age, it can be due to increased stress or doing too many things at … Read more

Don’t Worry, Do Something!

“I’m worried about (fill in the blank of a loved one), their memory isn’t what it should be.” I hear this often and did again the other day. Many suffer more forgetful moments with age. For those of us in middle age, it can be due to increased stress or doing too many things at … Read more

A #SummerToRemember Indeed!

Winds are shifting, leaves are beginning to fall and school bells are ringing. These telltale end of summer signs may make us feel sad about the end of one season and the beginning of another. But if you’ve participated in our #SummerToRemember series, it’s my hope you have plenty of memories to draw upon as … Read more