It’s almost Spring, how are your New Year’s goals or habits? If you’re tempted to give up because progress has blown off course like a springtime wind, don’t! We can spring into better habits with two simple steps and achieve our goals. Many goals/resolutions/intentions fail to fly because we either make our goals too nonspecific … Read more
We all want to age well. When asked if we’d rather have a healthy mind or body as we age, most people desire a sound mind. Assistive devices and others can help an aging body, but when our mind withers, so does our memory and the essence of who we are and once were. So … Read more
Ever walk into a room and wonder why? Or try to recall a name you’ve known for decades when it suddenly escapes you? Wish you had tools and techniques along with lifestyle shifts that could help with these and other memory moments? This is the essence of how to boost your brain included in my … Read more
Sorting through some of our dad’s things recently, my sister and I reminisced over cherished memories. With decades of shared history, we’ve cultivated memories of all kinds. But some pictures or items we were unsure of-why did Dad choose to save this? It clearly held importance to him, but we didn’t understand why because he … Read more
The new year shininess is beginning to fade and the winter blahs are threatening. But there is hope and we can beat those winter blahs with just two steps. It all begins with how we think. Are you feeling icy winter winds and longing for a warm ocean breeze like me? Are your new year … Read more
“In these unprecedented times” is a phrase our family has been using lately. While true, it’s also our way of commenting on the changes of a global pandemic. Life as we knew it two months ago has shifted, but it doesn’t mean we stop making moments memorable. I’m celebrating this week because MemoryMinders groups met … Read more