Sunny skies pushing out gray clouds and birds singing sweet songs means Spring will soon be here! Let’s delight and step into Spring with renewed focus on our physical activity and brain wellness. As the weather warms and we awaken from our self-imposed hibernation, we often venture outside for a walk. As one who walks … Read more
We all do it. Hit the snooze button at least once instead of rising with our alarm. It’s a mechanism many of us use to grab just a few more moments of sleep. While we may drift off for a few seconds, more often we lie in a semi-conscious fog, simply not wanting to get … Read more
Thanksgiving lists have begun, invitations are out, and I’m knee deep in recipe testing. Remembering in the holiday season can be stressful. The holidays are officially upon us which typically means more gatherings with friends, family, and new or old acquaintances. It also means having to remember so much more. This can be a good … Read more
This is why healthy habits matter: they keep us on track. Habits help us maintain routine, make things easier, and help us remember better. But when bad habits invade our lives, they can be difficult to change. One of the most important habits we can control that impacts our body and mind wellness is our … Read more
How do you like to exercise? Some like a fitness class with the socialization and direction it provides. Others like a more solitary pursuit. Some are more flexible in their approach while others have a firm schedule they follow. Regardless of how you do it, it’s important to remember to exercise, especially during our summer … Read more
We don’t think about exercising our brains as much as our bodies, but we should. Your future brain will thank you! In order to age well, we not only need to take care of our bodies, but also pay attention to maintaining our brains, too. Studies have shown those who stay mentally engaged retain cognitive … Read more