3 tips to do hard things

Do Hard Things

One repeated mantra I use for myself, our children, and those I help with memory issues is to do hard things. It’s not that I desire life to be difficult, but I do want my and the lives of those I love and serve to not be about taking the easy path. Let’s not shy … Read more

Navigating Change and its Impact

Change is part of life. Some change we have control over and some we do not. What is important especially for our aging memory, is navigating change and its impact. Change evokes stress and stress impacts memory. Ever been in a stressful situation and felt forgetful? Or been mentally scattered in the middle of a … Read more

Stress: Don’t Let it Steal our Moments

It sneaks up, grabs hold and suddenly we can’t recall the simplest things. We lash out at others, cry for no reason, or just feel overwhelmed wondering, “what’s wrong with me?” We blame many things when often it’s not just one but a crescendo of little things that finally scream in our reactions. Cumulatively and … Read more