Whether we want to or not, we’re often forced into navigating new paths in life. Both our choices and life’s circumstances create new roads and few are without unwanted twists. But learning to move forward even when unsure of the path is a valuable skill. This navigational sense is one learned through experience and time. … Read more
Did you see how light it was this evening? Can you smell Spring in the air? The breeze feels warmer as I listen to the birds sweetly sing. Spring has sprung and bombards us with new and often welcome sensations, but only if we are tuning in and pay attention. The first evening after daylight … Read more
We all do it. Hit the snooze button at least once instead of rising with our alarm. It’s a mechanism many of us use to grab just a few more moments of sleep. While we may drift off for a few seconds, more often we lie in a semi-conscious fog, simply not wanting to get … Read more
If you had goal or resolution to eat healthier, maybe even shed a few pounds this winter you’re not alone. But as January moves to February, opportunities bombard us to indulge in not-so-great for us food. Super Bowl parties and Valentine’s Day are just a few examples. Simultaneously, our willpower may be weakening, and we … Read more
Did you watch the Super Bowl? I am always impressed with the athleticism of some of the players. Their agility, strength, and speed inspire. But it doesn’t just happen. Years of practice, repetition and habits lead to the athleticism culminating in Super Bowl moments. Super habits contributed to super moments. Becoming more physically fit is … Read more
As the calendar speeds toward the end of January, how are those goals and resolutions going? After a few weeks of attempting new routines, habits, or changes to our lifestyle, often we’re tempted to ease back or even give up. My encouragement is don’t give up, be accountable! Let’s not look back on our lives … Read more