The crisp air, the cool breeze blowing through the trees and the frosty dew of morning all are signals that autumn has finally arrived. My sensory attention rose when the leaves almost turned color overnight and the humidity of late summer shifted to the briskness of October. Yet I still made the mistake of not … Read more
Winds are shifting, leaves are beginning to fall and school bells are ringing. These telltale end of summer signs may make us feel sad about the end of one season and the beginning of another. But it’s been a #SummerToRemember indeed, and I my hope you have plenty of memories to draw upon as autumn … Read more
What creates unforgettable moments? The air was thick with moisture and we sensed its coming. Clouds built, the smell of rain enveloped, sunlight dimmed, and flags whipped in the increasing wind. Thunder cracked, lightning flashed as we ran for the nearest escape from the sideways water pelting our skin. The storm descends before we reach … Read more
We all have one. She loves, nurtures, and often molds us into who we become, leaving a legacy of memories. Whether we knew her or not, our mom influences much of our lives. From her DNA to who she is and how she lived, it all impacts us in ways we may never fully know. … Read more
Did you feel it last week? It was fleeting, but for a few days it smelled, looked and almost felt like Spring! The sun was shining, the snow was melting and the air felt balmy after the last arctic, snowy few weeks. What a difference some sun and a springtime smell can make on our … Read more
Where are you on life’s mountain and are you making it a memorable climb? Firmly footed on the back side of the middle aged hill, I find myself thinking and pursuing those habits we all can control toward mind and body wellness. Continuing our series of mind and body wellness habits, I’m focusing, stimulating my … Read more