Mind over Matter

What we put into our mind matters.  Subsequently, who we listen to impacts what we put into our mind.  There are many voices in this world telling us what to do.  When we are kids, it’s our parents.  In school it’s our teachers; as an adult, it’s someone typically we care about or find interesting.  … Read more

When the Curve Ball Comes

Show of hands:  whose life is going precisely as planned with only good things happening?  Anyone? Anyone??  Not sure I see many hands raised.  Maybe your life is like mine and others-it doesn’t always go according to script.  The path is not always smooth and curve balls often get thrown our way.  What we do … Read more

Maximize your Moments

Maybe it’s because I’m aging, work with older adults or have lost friends and family, but I’m increasingly aware of how limited our moments are in life.  I want to maximize my moments.  Whether it’s being able to remember better, truly enjoy or impact others in a positive way, all our moments improve when we … Read more

Don't Fear; Spring into Wellness!

It’s one of the scariest things about aging:  losing control of your memory.  Especially for those who thrive on being on top of things, dementia is their biggest fear.  This fear is fueling development of many new and interesting approaches to aging. It currently impacts everything from living options to smart phones apps.  While there is … Read more

Don’t Fear; Spring into Wellness!

It’s one of the scariest things about aging:  losing control of your memory.  Especially for those who thrive on being on top of things, dementia is their biggest fear.  This fear is fueling development of many new and interesting approaches to aging. It currently impacts everything from living options to smart phones apps.  While there is … Read more