What we put into our mind matters. Subsequently, who we listen to impacts what we put into our mind. There are many voices in this world telling us what to do. When we are kids, it’s our parents. In school it’s our teachers; as an adult, it’s someone typically we care about or find interesting. … Read more
Show of hands: whose life is going precisely as planned with only good things happening? Anyone? Not sure I see many hands raised. Maybe your life is like mine and others-it doesn’t always go according to script. The path is not always smooth and curve balls often get thrown our way. What we do when … Read more
In my never ending quest for the latest trends and ideas to help mind and memory, much comes back to the concept of use it or lose it. The idea is this: the more we use our brain, the more brain we have to use. Think of it as a muscle. While the brain isn’t … Read more
Maybe it’s because I’m aging, work with older adults or have lost friends and family, but I’m increasingly aware of how limited our moments are in life. I want to maximize my moments. As I help others with their mind wellness, I clearly see a link between mind and body wellness. But there’s a deeper … Read more