Don’t Hit the Snooze Button

We all do it. Hit the snooze button at least once instead of rising with our alarm. It’s a mechanism many of us use to grab just a few more moments of sleep. While we may drift off for a few seconds, more often we lie in a semi-conscious fog, simply not wanting to get … Read more

Splurge Wisely

If you had goal or resolution to eat healthier, maybe even shed a few pounds this winter you’re not alone. But as January moves to February, opportunities bombard us to indulge in not-so-great for us food. Super Bowl parties and Valentine’s Day are just a few examples. Simultaneously, our willpower may be weakening, and we … Read more

Super Habits

Did you watch the Super Bowl? I am always impressed with the athleticism of some of the players. Their agility, strength, and speed inspire. But it doesn’t just happen. Years of practice, repetition and habits lead to the athleticism culminating in Super Bowl moments. Super habits contributed to super moments. Becoming more physically fit is … Read more

Plan to Achieve

Are you a planner? You spend hours thinking, planning, organizing and can’t wait to begin. Plans in place, you sprint forward, then BAM-life interruptions hit like a ton of bricks. Or maybe things go well for a while but little by little, things change, and the original plan slips away. Either way, it feels like … Read more

The ART of Being SMART

Whether we call them resolutions, goals, or a new year to-do list-it’s about wanting to do new things in a new year. But change can be difficult. This saying summed it up for me this week- “if nothing changes, nothing changes.” So, if we want to accomplish something new, something must change, difficult or not. … Read more