We all have heard the saying, you are what you eat. At MemoryMinders we also say your brain is what you eat! Eating healthy, not only benefits your body, but your brain too. Research is continually pointing us to certain foods for our brain wellness. Generally, a diet high in antioxidants, Vitamin B, Omega 3 … Read more
In order to remember something most of us would choose to write it down. But where you write it down makes a difference. How many times have we all written something important down on a random slip of paper, only to lose the random slip of paper-ughh! Being organized in your physical world can help … Read more
Did you know that your brain truly is the nerve or control center of all that you do? You brain has over 100 billion nerve cells called neurons and uses 20% of the oxygen and fuel your blood carries. If you are thinking really hard, it can use up to 50%! All of this is contained … Read more
Many people ask me how they can remember things better: names, appointments, what happened yesterday. This is what I do, I help people remember and sustain their memories. I tell them to pay attention, it’s as simple and as difficult as that. Memory techniques, strategies and lifestyle changes are all beneficial and I can tell … Read more
Our memory is our identity. How we view the world and ourselves is wrapped up in our memories of people and things in our past which lead us forward. This is why I am so passionate about memory wellness. If we cannot recall something or someone in our lives, we lose a little bit of … Read more