Did you know that your amazing brain is the nerve or control center of all you do? Your brain has over 100 billion nerve cells called neurons and uses 20% of the oxygen and fuel your blood carries. If you are thinking really hard, it can use up to 50%! All this is contained in a mere three pound complex organ in your head!
When you stop and think about all your amazing brain is are responsible for from breathing and heart rate, processing the world around us, and planning complex decisions, it truly is amazing! But often we take it for granted.
The longer I serve people and their memory wellness and aware of all that impacts my brain; I want to nurture it even more. Let’s begin with basic things we all can do to keep our brains healthy.
Here are a few basic tips on loving and taking care of your amazing brain. We’ll discuss these more in depth in upcoming posts.
- Exercise your body and brain daily!
- Eat a well-balanced, diet full of dark fruits and vegetables.
- Get adequate and consistent sleep nightly.
- Be positive and manage your stress.
These are just a few of the lifestyle habits that help anyone’s brain. Keep reading about what else can help you with your mind and memory wellness or check out more Brain Boosting products here.
You brain truly is amazing-pay attention to it, nurture it, and see how your overall wellness improves!