We all do it. Hit the snooze button at least once instead of rising with our alarm. It’s a mechanism many of us use to grab just a few more moments of sleep. While we may drift off for a few seconds, more often we lie in a semi-conscious fog, simply not wanting to get … Read more
If you had goal or resolution to eat healthier, maybe even shed a few pounds this winter you’re not alone. But as January moves to February, opportunities bombard us to indulge in not-so-great for us food. Super Bowl parties and Valentine’s Day are just a few examples. Simultaneously, our willpower may be weakening, and we … Read more
Did you watch the Super Bowl? I am always impressed with the athleticism of some of the players. Their agility, strength, and speed inspire. But it doesn’t just happen. Years of practice, repetition and habits lead to the athleticism culminating in Super Bowl moments. Super habits contributed to super moments. Becoming more physically fit is … Read more
Thanksgiving lists have begun, invitations are out, and I’m knee deep in recipe testing. Remembering in the holiday season can be stressful. The holidays are officially upon us which typically means more gatherings with friends, family, and new or old acquaintances. It also means having to remember so much more. This can be a good … Read more
Do you blaze your own trail and use all of your brain power? Most of us could put more of our brains to good use daily. It’s estimated we only utilize a tip of the iceberg amount of our brain’s capacity. Yet most of us are okay with this. Why? Thinking deeply or doing complex … Read more
To sleep or not to sleep, that is the question for many of us. The priority of sleep matters whatever stage of life we’re in, from infancy to our last days. Infants, parents of infants, stressed teens or adults, and/or older adults wrestling with sleep issues.enges. Infants, children, and teens need extra sleep for brains … Read more