If you had goal or resolution to eat healthier, maybe even shed a few pounds this winter you’re not alone. But as January moves to February, opportunities bombard us to indulge in not-so-great for us food. Super Bowl parties and Valentine’s Day are just a few examples. Simultaneously, our willpower may be weakening, and we … Read more
This is why healthy habits matter: they keep us on track. Habits help us maintain routine, make things easier, and help us remember better. But when bad habits invade our lives, they can be difficult to change. One of the most important habits we can control that impacts our body and mind wellness is our … Read more
Turning the calendar to April always feels a bit like a fresh start. Spring is coming and April heralds its brilliance beautifully. New life sprouts from the earth, brighter colors flood the landscape, and animals are birthed in the fresh breezes of April. It’s also a great time to start anew on our memory wellness … Read more
Geometry is not my thing but it seems life moves repeating cycles or circles of life. The Earth revolves around the sun, the moon revolves around the Earth, seasons, time, and even our own habits are cyclical. Sometimes our circles of life habits become so ingrained, we lose the wonder or stimulation of life, especially … Read more
Are your eating habits improving or declining as you age? Either way, I have some good news and bad news about eating and aging well. Good News and Bad News If you’re like me, you’d like the bad news first so here it is: A fast food diet can lead to long-term aggressive inflammatory responses. … Read more
Where are you on life’s mountain and are you making it a memorable climb? Firmly footed on the back side of the middle aged hill, I find myself thinking and pursuing those habits we all can control toward mind and body wellness. Continuing our series of mind and body wellness habits, I’m focusing, stimulating my … Read more