Did you see how light it was this evening? Can you smell Spring in the air? The breeze feels warmer as I listen to the birds sweetly sing. Spring has sprung and bombards us with new and often welcome sensations, but only if we are tuning in and pay attention. The first evening after daylight … Read more
One habit many of us do each year is set goals or make resolutions. By this point in the calendar, resolutions may have faded, or our goals may not be realized as we had hoped. Sometimes, goals or resolutions arenât fun or cultivate joy. One goal I had this year was to strengthen my relationships … Read more
It sneaks up, grabs hold and suddenly we canât recall the simplest things. We lash out at others, cry for no reason, or just feel overwhelmed wondering, âwhatâs wrong with me?â We blame many things when often itâs not just one but a crescendo of little things that finally scream in our reactions. Cumulatively and … Read more
We all do it. Hit the snooze button at least once instead of rising with our alarm. Itâs a mechanism many of us use to grab just a few more moments of sleep. While we may drift off for a few seconds, more often we lie in a semi-conscious fog, simply not wanting to get … Read more
If you had goal or resolution to eat healthier, maybe even shed a few pounds this winter youâre not alone. But as January moves to February, opportunities bombard us to indulge in not-so-great for us food. Super Bowl parties and Valentineâs Day are just a few examples. Simultaneously, our willpower may be weakening, and we … Read more
Did you watch the Super Bowl? I am always impressed with the athleticism of some of the players. Their agility, strength, and speed inspire. But it doesnât just happen. Years of practice, repetition and habits lead to the athleticism culminating in Super Bowl moments. Super habits contributed to super moments. Becoming more physically fit is … Read more