Did you see how light it was this evening? Can you smell Spring in the air? The breeze feels warmer as I listen to the birds sweetly sing. Spring has sprung and bombards us with new and often welcome sensations, but only if we pay attention to them.
The first evening after daylight savings time, I walked outside after a meeting and was pleasantly surprised the sun still shining. I was so used to the habit of seeing darkness in early evening that the additional sunlight was a welcome sight. Habits can be good or not so good. As we wrap up our series on lifestyle habits impacting our wellness, let’s not miss literally smelling the roses![Read more…]