Whether we want to or not, we’re often forced into navigating new paths in life. Both our choices and life’s circumstances create new roads and few are without unwanted twists. But learning to move forward even when unsure of the path is a valuable skill. This navigational sense is one learned through experience and time. … Read more
One habit many of us do each year is set goals or make resolutions. By this point in the calendar, resolutions may have faded, or our goals may not be realized as we had hoped. Sometimes, goals or resolutions aren’t fun or cultivate joy. One goal I had this year was to strengthen my relationships … Read more
We all do it. Hit the snooze button at least once instead of rising with our alarm. It’s a mechanism many of us use to grab just a few more moments of sleep. While we may drift off for a few seconds, more often we lie in a semi-conscious fog, simply not wanting to get … Read more
Did you watch the Super Bowl? I am always impressed with the athleticism of some of the players. Their agility, strength, and speed inspire. But it doesn’t just happen. Years of practice, repetition and habits lead to the athleticism culminating in Super Bowl moments. Super habits contributed to super moments. Becoming more physically fit is … Read more
As the calendar speeds toward the end of January, how are those goals and resolutions going? After a few weeks of attempting new routines, habits, or changes to our lifestyle, often we’re tempted to ease back or even give up. My encouragement is don’t give up, be accountable! Let’s not look back on our lives … Read more
Whether we call them resolutions, goals, or a new year to-do list-it’s about wanting to do new things in a new year. But change can be difficult and there is an art of being smart. This saying summed it up for me this week- “if nothing changes, nothing changes.” So, if we want to accomplish … Read more