How to beat those winter blahs

How to Beat those Winter Blahs

The new year shininess is beginning to fade and the winter blahs are threatening. But there is hope and we can beat those winter blahs with just two steps. It all begins with how we think. Are you feeling icy winter winds and longing for a warm ocean breeze like me? Are your new year … Read more

Luck Changes Everything?

Do you believe in luck? With St. Patrick’s Day approaching, let’s discuss lucky versus grateful. Some people think luck changes everything. There’s a definite tendency to view luck as being a contributing factor in the good or bad of our lives. I’d argue instead of luck, we should shift our mindset habit to one of … Read more

Plan to Achieve

Are you a planner? You spend hours thinking, planning, organizing and can’t wait to begin. Plans in place, you sprint forward, then BAM-life interruptions hit like a ton of bricks. Or maybe things go well for a while but little by little, things change, and the original plan slips away. Either way, it feels like … Read more

Caring for Yourself While Caring for Others

In honor of National Family Caregivers month wrapping up this week, I’m revisiting portions of a post I originally published here a few years ago. I’ve learned even more since then and have included those additional insights. Family care giving is close to my heart as it’s been one of my roles a number of … Read more