Let's Get Organized!

This January, as we continue our discussion of goals, it’s crucial to understand once we make goals, the next step is organization. Whatever your goal, making progress relies on being organized. For some of us who find great satisfaction in organization, this is an easy step. But even if this is not your strength, organization … Read more

That’s Why I Like Raspberries!

I knew there was a reason I like raspberry and dark chocolate! We all have heard that dark colored fruit, dark chocolate and red wine (in moderation) are good for your brain. It’s partially due to the component resveratrol that is naturally found in these foods. New research has found resveratrol may reduce the buildup … Read more

That's Why I Like Raspberries!

I knew there was a reason I like raspberry and dark chocolate! We all have heard that dark colored fruit, dark chocolate and red wine (in moderation) are good for your brain. It’s partially due to the component resveratrol that is naturally found in these foods. New research has found resveratrol may reduce the buildup … Read more

Eat like a Mediterranean!

Imagine dining al fresco in Greece or Italy-what would be on the menu?  Chances are there would be plenty of fish, fresh vegetables and fruits, nuts, olive oil, whole grains and some red wine.  Contrast this imaginary meal with what you eat on any given day.  Are there any similarities?  If so, well done!  Your … Read more