Achieve a Healthy Holiday Balance

Are you still thankful for all those Thanksgiving leftovers or are too stuffed to eat one more bite of pie? We are beginning the Holiday season when healthy eating gets thrown out with unwanted turkey parts. To continue our discussion of  memory treats and as I’ve mentioned before, being mindful of what you feed your … Read more

How to Prevent Alzheimer’s

There is no cure.  There is no one medicine or thing you can do to prevent Alzheimer’s they say.  While true, there are some factors that can potentially reduce the onset or incidence of the plaques and tangles associated with Alzheimer’s Disease, according to a recent small study. In the study, 44 men and women … Read more

The Power of Fruit and Vegetables

Add more fruit and veggies to your diet to feel better and stronger! We all know we should eat more fruit and vegetables but sometimes it’s hard to see immediate benefits. The cancer fighting and anti-aging properties have been known for decades but we all would love for  more immediate results.  Separate studies just out … Read more

How our Diet May Lead to Alzheimer's Disease

I love a good cheeseburger. But how apt am I to dig in if it means Alzheimer’s or another disease later in life? An American or Western diet is a poor choice for many reasons.  It can lead to obesity, diabetes, vascular disease and even cognitive decline. A recent study sheds light on how and … Read more

How our Diet May Lead to Alzheimer’s Disease

I love a good cheeseburger. But how apt am I to dig in if it means Alzheimer’s or another disease later in life? An American or Western diet is a poor choice for many reasons.  It can lead to obesity, diabetes, vascular disease and even cognitive decline. A recent study sheds light on how and … Read more

Let’s Get Organized!

This January, as we continue our discussion of goals, it’s crucial to understand once we make goals, the next step is organization. Whatever your goal, making progress relies on being organized. For some of us who find great satisfaction in organization, this is an easy step. But even if this is not your strength, organization … Read more