Running from one thing to the next, feeling overwhelmed, I sink into a chair exhausted. I look at my life and wonder why & how it has flown by me. I want to remember and cherish the days I have, but am too busy juggling all the balls in the air. Life is whizzing by and paying attention feels … Read more
Running from one thing to the next, feeling overwhelmed, I sink into a chair exhausted. I look at my life and wonder why & how it has flown by me. I want to remember and cherish the days I have, but am too busy juggling all the balls in the air. Life is whizzing by and paying attention feels … Read more
It’s a hustle, bustle week of prepping the big feast, traveling and eating differently than normal. Most of us welcome or take these changes to our schedule and routines in stride. However, that isn’t always the case for older adults, especially those with memory issues. This week as you connect with your family and friends, thankfully … Read more
Did you know that your amazing brain is the nerve or control center of all you do? Your brain has over 100 billion nerve cells called neurons and uses 20% of the oxygen and fuel your blood carries. If you are thinking really hard, it can use up to 50%! All this is contained in … Read more
Many people ask me how they can remember things better: names, appointments, what happened yesterday. I tell them to remember to pay attention. This is what I do, I help people remember and sustain their memories. Remember to pay attention, it’s as simple and as difficult as that. Memory techniques, strategies and lifestyle changes are … Read more