Be Well in Soul, Mind & Body

Running from one thing to the next, feeling overwhelmed, I sink into a chair exhausted.  I look at my life and wonder why & how it has flown by me. I want to remember and cherish the days I have, but am too busy juggling all the balls in the air. Life is whizzing by and paying attention feels … Read more

Be Well in Soul, Mind & Body

Running from one thing to the next, feeling overwhelmed, I sink into a chair exhausted.  I look at my life and wonder why & how it has flown by me. I want to remember and cherish the days I have, but am too busy juggling all the balls in the air. Life is whizzing by and paying attention feels … Read more

Thankfully & Patiently Pay Attention

It’s a hustle, bustle week of prepping the big feast, traveling and eating differently than normal.  Most of us welcome or take these changes to our schedule and routines in stride.  However, that isn’t always the case for older adults, especially those with memory issues. This week as you connect with your family and friends, … Read more

Thankfully & Patiently Pay Attention

It’s a hustle, bustle week of prepping the big feast, traveling and eating differently than normal.  Most of us welcome or take these changes to our schedule and routines in stride.  However, that isn’t always the case for older adults, especially those with memory issues. This week as you connect with your family and friends, … Read more

Your Amazing Brain

Did you know that your brain truly is the nerve or control center of all that you do?  You brain has over 100 billion nerve cells called neurons and uses 20% of the oxygen and fuel your blood carries.  If you are thinking really hard, it can use up to 50%!  All of this is contained … Read more

Remember to Pay Attention

Many people ask me how they can remember things better: names, appointments, what happened yesterday.  This is what I do, I help people remember and sustain their memories. I tell them to pay attention, it’s as simple and as difficult as that.  Memory techniques, strategies and lifestyle changes are all beneficial and I can tell … Read more