Leaves change and fall, sweaters are donned and activities shift indoors. Autumn may encourage us to snuggle in a comfy chair and sip cider, but don’t forget to exercise first. It could mean better brain function as you age. A new study shows yet another a correlation between physical exercise when younger and improved cognitive … Read more
Most of us strive to “stay in shape” in one way or another. Paying attention to physical fitness is imperative, but what about mental fitness? Making sure we flex our mental “muscles” is particularly important as we age. When asked, most people are more concerned with losing their mental abilities rather than physical as they … Read more
Most of us strive to “stay in shape” in one way or another. Paying attention to physical fitness is imperative, but what about mental fitness? Making sure we flex our mental “muscles” is particularly important as we age. When asked, most people are more concerned with losing their mental abilities rather than physical as they … Read more
Ever feel like you have mental cobwebs, like your brain is dusty, overloaded or can’t think straight? You can’t remember like you used to, you experienced “baby” or “chemo brain”, you aren’t sleeping well, or maybe your brain is simply overstressed. Numerous issues affect our brain, how we think, and whether we feel those mental … Read more