Running from one thing to the next, feeling overwhelmed, I sink into a chair exhausted. I look at my life and wonder why & how it has flown by me. I want to remember and cherish the days I have, but am too busy juggling all the balls in the air. Life is whizzing by and paying attention feels … Read more
Life goes by in a flash. No one knows how many more days we have in this life. But one thing is increasingly clear. I want to make each day count and make intentional memories. There is a country song Live Like You Were Dying by Tim McGraw. I’m not a huge country fan, but I … Read more
Remember the song Cat’s in the Cradle by Harry Chapin? I’m dating myself but was reminded of the song as I connected with loved ones recently. The song’s message is about making time for those that we love. Life is about connection and relationships. Plus, our brain thrives engaging with others and nurturing memories in … Read more
How do you organize for your brain to function well? In order to remember something most of us would choose to write it down. But where you write it down makes a difference. How many times have we all written something important down on a random slip of paper, only to lose the random slip … Read more