Ever feel like you have mental cobwebs, like your brain is dusty, overloaded or can’t think straight? You can’t remember like you used to, you experienced “baby” or “chemo brain”, you aren’t sleeping well, or maybe your brain is simply overstressed. Numerous issues affect our brain, how we think, and whether we feel those mental … Read more
How do you organize for your brain to function well? In order to remember something most of us would choose to write it down. But where you write it down makes a difference. How many times have we all written something important down on a random slip of paper, only to lose the random slip … Read more
Did you know that your amazing brain is the nerve or control center of all you do? Your brain has over 100 billion nerve cells called neurons and uses 20% of the oxygen and fuel your blood carries. If you are thinking really hard, it can use up to 50%! All this is contained in … Read more
Many people ask me how they can remember things better: names, appointments, what happened yesterday. I tell them to remember to pay attention. This is what I do, I help people remember and sustain their memories. Remember to pay attention, it’s as simple and as difficult as that. Memory techniques, strategies and lifestyle changes are … Read more
Our memory is our identity. How we view the world and ourselves is wrapped up in our memories of people and things in our past which lead us forward. This is why I am so passionate about memory wellness. If we cannot recall something or someone in our lives, we lose a little bit of … Read more