It’s holiday time! Like me, if you want something done, just ask a busy person. Those who thrive under pressure, cannot say no, or prefer to live with more stress than others are often the do-ers of this world. But even they need to balance holiday stress. How to Balance Holiday Stress The organized, busy … Read more
Focusing on brain awareness this month, let’s look at what I call the three S’s important to brain wellness: Stress, Sleep and Socialization. Each of these play an important role in our how to maintain and sustain your brain and how it functions daily and throughout your lifetime. While we understand stress in its various … Read more
It’s that time of year, the hustle, bustle, shopping, wrapping, cooking and stress. Stressless holidays is a misnomer as we add more and more to our already full to-do lists. We want to celebrate and enjoy the season but often find ourselves more stressed than joyful. For those without family and friends around them, this … Read more