Focusing on brain awareness this month, let’s look at what I call the three S’s important to brain wellness: Stress, Sleep and Socialization. Each of these play an important role in our how well the brain functions day to day and throughout our lifetime. While we understand stress in its various forms is detrimental to … Read more
Negative thoughts block memories. Most people agree a positive attitude is more desirable than a negative one. But few truly understand the impact it has on their memory. I will always choose to be around a positive person if given the choice. If you could spend a day or evening with someone who is upbeat … Read more
Life goes by in a flash. At times, I feel like I’m still in my 20’s and the world is stretched out before me. Then I blink and realize over half of my life has whizzed by. No one knows how many more days we have left in this life. But one thing is becoming increasingly clear. I … Read more