Want to live happier and longer after retirement? Stay socially active. Seems simple, but a new study lends credence to this somewhat obvious statement. When young and working we naturally are social with others. But when retirement comes, we have less social contact which can lead to lower quality of life or earlier death. A … Read more
Want to live happier and longer after retirement? Stay socially active. Seems simple, but a new study lends credence to this somewhat obvious statement. When young and working we naturally are social with others. But when retirement comes, we have less social contact which can lead to lower quality of life or earlier death. A … Read more
I hate the treadmill. It’s really a love/hate relationship. I love how it allows me to exercise on bitterly cold days, but hate the monotony. I’d rather be outside but I make time to walk the belt to nowhere and new research is encouraging me. Two recent studies coming from the Framingham Heart Study show … Read more
This January, as we continue our discussion of goals, it’s crucial to understand once we make goals, the next step is organization. Whatever your goal, making progress relies on being organized. For some of us who find great satisfaction in organization, this is an easy step. But even if this is not your strength, organization … Read more
Leaves change, fall sweaters are donned, and activities shift indoors. Autumn may encourage us to snuggle in a comfy chair and sip cider, but don’t forget to exercise first. It may lead to better brain function later in life as research shows exercise activates your younger brain! The Research A new study shows another correlation … Read more
Most of understand we should get moving and sleep well for better health. A new study shows it will help you live longer too. Get Moving A study recently published of over 200,000 Australian people aged 45 and over concluded replacing sedentary time with more active time or even sleep resulted in a longer life … Read more