Are you glued to the TV watching the Olympics unfold, like I am? We’re inspired by the athletes and their dedication to sport and representing their country-Olympic motivation is real!. The issue is while we sit and watch others exercise, we are increasing our risk of chronic diseases, dementia and early death. Two recent studies … Read more
Talking to people of all ages about memory, I hear one common question-“how can I have a better memory?” Much attention is being given to achieving ultimate memory as we age. New research continues to clarify how not just one, but multiple efforts are needed to produce brain benefits. Let’s dig in to see how … Read more
Want to live longer and better, especially after retirement? Stay socially active. Seems simple, but a new study lends credence to this somewhat obvious statement. When young and working we naturally are social with others. But when retirement comes, we have less social contact which can lead to lower quality of life or earlier death. … Read more
I hate the treadmill. It’s really a love/hate relationship. I love how it allows me to exercise on bitterly cold days, but hate the monotony. I’d rather be outside but I make time to walk the belt to nowhere and new research is encouraging me. Two recent studies coming from the Framingham Heart Study show … Read more
This January, as we continue our discussion of goals, it’s crucial to understand once we make goals, the next step is organization. Whatever your goal, making progress relies on being organized. For some of us who find great satisfaction in organization, this is an easy step. But even if this is not your strength, organization … Read more
Leaves change, fall sweaters are donned, and activities shift indoors. Autumn may encourage us to snuggle in a comfy chair and sip cider, but don’t forget to exercise first. It may lead to better brain function later in life as research shows exercise activates your younger brain! The Research A new study shows another correlation … Read more