It’s holiday time! Like me, if you want something done, just ask a busy person. Those who thrive under pressure, cannot say no, or prefer to live with more stress than others are often the do-ers of this world. But even they need to balance holiday stress.
How to Balance Holiday Stress
The organized, busy and yes, sometimes overwhelmed people of this world are the ones who get the most done. Ever hear the phrase “90% of the work is done by 10% of the people”? These folks are certainly productive. But at what cost?
Stress levels ebb and flow over the course of our lives. We all function differently when stressed. Some rise to the occasion and function almost better. They need the motivation or just like the challenge. But it’s a fact that stress interferes with not only our bodies, but also our minds.
Listen to your body-when headaches, body aches, stomach issues, or various ailments arise, ask if there isn’t a stress related source. Listen to you mind as well-are you more forgetful, feeling overwhelmed, or not finding joy in usually enjoyable times of your life? If so, maybe stress is the culprit.
Many middle aged people ask me about increasing forgetfulness, concerned they have an underlying problem. My first question is to ask about what is going on in their life. Are they too busy, stretched too thin, or stressed in any unusual or even chronic way? This may the reason for the forgetfulness.
As we enter the holiday season with all the additional events, activities, responsibilities, and yes, stress involved, make sure to take the time to listen to your mind and body. Balance the holiday stress, commitments and ‘yeses’ you agree to these next few weeks. Getting out and enjoying the season with different opportunities is great for your brain but when it becomes unbalanced, it will impact you in ways you may not even notice. Enlist help, use your organizational skills, and allow time for relaxation amid the hustle and bustle of the season.
When we pay attention and live a life that’s balanced, we truly will experience a wonderful holiday season but also mind and body wellness.