Mindful Winter Warm Up

move it or lose it

Move it or Lose it-Literally!

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I hate the treadmill. It’s really a love/hate relationship.  I love how it allows me  to exercise on bitterly cold days, but hate the monotony.  I’d rather be outside but I make time to walk the belt to nowhere and new research is encouraging me. Two recent studies coming from the Framingham Heart Study  show … Read more

Mind & Protect your Brain!

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It seems fitting after watching the Big Game to discuss new research on concussions, head injuries and their impact on our brains. The brain is the most underrated yet important organ of our bodies. When a head injury or  concussion happens, it may appear as though recovery has occurred, but often residual damage lurks and … Read more