Most of understand we should get moving and sleep well for better health. A new study shows it will help you live longer too. Get Moving A study recently published of over 200,000 Australian people aged 45 and over concluded replacing sedentary time with more active time or even sleep resulted in a longer life … Read more
Huffing, puffing and pushing, I sprint across my imaginary finish line exhausted, but exhilarated. I dislike running, but it was necessary rehab for a knee injury. I ran to strengthen my knee, but also knew it would strengthen my mind. Physical exercise not only helps our bodies, but also our minds. So, when needing extra … Read more
How well did you sleep last night? If we don’t sleep well one night, we cannot just make it up the next night. Sleep is integrally important not only for your body but for your brain and cognitive wellness, too. so make every effort to sleep-for your brain’s sake! Brainwork While We Sleep We understand … Read more