“Yes, I’ll get to it” I say and mentally place this new item into the ever growing to-do list in my head. I write things down and use all the memory techniques I teach others, yet still things get put off…until they absolutely HAVE to get done. Yes, procrastination has reared its ugly head again … Read more
I love a good cheeseburger. But how apt am I to dig in if it means Alzheimer’s or another disease later in life? An American or Western diet is a poor choice for many reasons. It can lead to obesity, diabetes, vascular disease and even cognitive decline. A recent study sheds light on how our … Read more
March came roaring in like a lion last week literally and figuratively. While some of it was expected (snowstorms and deadlines), others weren’t (unforeseen urgent situations). Anticipated or not, they all added up to a stressful start to the month. Continuing our Mindful Winter Warm Up, it’s important to understand the stress of lionish weeks … Read more
I hate the treadmill. It’s really a love/hate relationship. I love how it allows me to exercise on bitterly cold days, but hate the monotony. I’d rather be outside but I make time to walk the belt to nowhere and new research is encouraging me. Two recent studies coming from the Framingham Heart Study show … Read more
It seems fitting after watching the Big Game to discuss new research on concussions, head injuries and their impact on our brains. The brain is the most underrated yet important organ of our bodies. When a head injury or concussion happens, it may appear as though recovery has occurred, but often residual damage lurks and … Read more
It’s the smell or taste of a favorite Christmas cookie or the special food only eaten this time of year. The way Mom always made everyone feel equally loved with her unique and thoughtful gifts for each person. Traditions, rituals and memories all come flooding into our consciousness this time of year. These scenes bring warm … Read more