March came roaring in like a lion last week literally and figuratively. While some of it was expected (snowstorms and deadlines), others weren’t (unforeseen urgent situations). Anticipated or not, they all added up to a stressful start to the month. Continuing our Mindful Winter Warm Up, it’s important to understand the stress of lionish weeks … Read more
I hate the treadmill. It’s really a love/hate relationship. I love how it allows me to exercise on bitterly cold days, but hate the monotony. I’d rather be outside but I make time to walk the belt to nowhere and new research is encouraging me. Two recent studies coming from the Framingham Heart Study show … Read more
It seems fitting after watching the Big Game to discuss new research on concussions, head injuries and their impact on our brains. The brain is the most underrated yet important organ of our bodies. When a head injury or concussion happens, it may appear as though recovery has occurred, but often residual damage lurks and … Read more
It’s the smell or taste of a favorite Christmas cookie or the special food only eaten this time of year. The way Mom always made everyone feel equally loved with her unique and thoughtful gifts for each person. Traditions, rituals and memories all come flooding into our consciousness this time of year. These scenes bring warm … Read more
Family gatherings, reuniting with old friends, and meeting new at social gatherings occur more frequently during the holidays. This time of year brings out the social side of many of us. While it may leave us feeling tired or stretched thin, increased socialization is actually a crucial component for brain and memory wellness. Let’s socialize … Read more
Leaves change, fall sweaters are donned, and activities shift indoors. Autumn may encourage us to snuggle in a comfy chair and sip cider, but don’t forget to exercise first. It may lead to better brain function later in life as research shows exercise activates your younger brain! The Research A new study shows another correlation … Read more