Negative thoughts block memories. Most people agree a positive attitude is more desirable than a negative one. But few truly understand the impact it has on their memory. I will always choose to be around a positive person if given the choice. If you could spend a day or evening with someone who is upbeat … Read more
Life goes by in a flash. At times, I feel like I’m still in my 20’s and the world is stretched out before me. Then I blink and realize over half of my life has whizzed by. No one knows how many more days we have left in this life. But one thing is becoming increasingly clear. I … Read more
How well did you sleep last night? If we don’t get enough sleep one night, we can just make it up, right? Wrong! We cannot “catch up” on our sleep, so sleeping well each night is essential for a healthy mind and body. Sleep is integrally important not only for your body but for your … Read more
How well did you sleep last night? If we don’t get enough sleep one night, we can just make it up, right? Wrong! We cannot “catch up” on our sleep, so sleeping well each night is essential for a healthy mind and body. Sleep is integrally important not only for your body but for your … Read more
Remember the song Cat’s in the Cradle by Harry Chapin? I realize I’m dating myself but I was reminded of the song as I connected with people I care about this last weekend. The message of the song is about making time for those that we love. Life is about connection and relationships. No matter … Read more
It’s that time of year, the hustle, bustle, shopping, wrapping, cooking and stress. Stress creeps in this time of year as we add more and more to our already full to-do lists. We want to celebrate and enjoy the season but often find ourselves more stressed than joyful. For those without family and friends around them, this can … Read more