How well did you sleep last night? If we don’t get enough sleep one night, we can just make it up, right? Wrong! We cannot “catch up” on our sleep, so sleeping well each night is essential for a healthy mind and body. Sleep is integrally important not only for your body but for your … Read more
How well did you sleep last night? If we don’t get enough sleep one night, we can just make it up, right? Wrong! We cannot “catch up” on our sleep, so sleeping well each night is essential for a healthy mind and body. Sleep is integrally important not only for your body but for your … Read more
It’s that time of year, the hustle, bustle, shopping, wrapping, cooking and stress. Stress creeps in this time of year as we add more and more to our already full to-do lists. We want to celebrate and enjoy the season but often find ourselves more stressed than joyful. For those without family and friends around them, this can … Read more
Ever feel like you have mental cobwebs, like your brain is dusty, overloaded or can’t think straight? You can’t remember like you used to, you experienced “baby” or “chemo brain”, you aren’t sleeping well, or maybe your brain is simply overstressed. Numerous issues affect our brain, how we think, and whether we feel those mental … Read more
Did you know that your amazing brain is the nerve or control center of all you do? Your brain has over 100 billion nerve cells called neurons and uses 20% of the oxygen and fuel your blood carries. If you are thinking really hard, it can use up to 50%! All this is contained in … Read more