when the curve ball comes

When the Curve Ball Comes

Show of hands:  whose life is going precisely as planned with only good things happening?  Anyone?  Not sure I see many hands raised.  Maybe your life is like mine and others-it doesn’t always go according to script.  The path is not always smooth and curve balls often get thrown our way.  What we do when … Read more

wellness goal

What’s your Goal?

Happy New Year! One of the first questions each new year is “did you make a new year’s resolution?” I firmly believe in periodically reflecting, learning and moving forward with renewed energy. Whether it’s January, summer vacation, a birthday, anniversary, or new school year, let’s use new beginnings to renew and regroup. I prefer the … Read more

Forgetfulness two ways

Forgetfulness Two Ways

“I can’t remember anything anymore!” complains an overworked, busy mom. “I didn’t forget, you never told me” says the elderly husband to his wife. Both these people are forgetful, but the situations are entirely different. While similar, this forgetfulness two ways are different in what they represent and how they are addressed. Forgetfulness Two Ways … Read more

help your brain

Help your Brain Today

Happy June-ahh, the lazy days of summer are here.  But for those with memory issues and/or various dementia forms including Alzheimer’s, the day on the calendar doesn’t mean much.  It’s just another long day of trying to do what used to seem so easy, worrying about what may have been forgotten, or struggling to hide … Read more

make more memories by nurturing relationships

Nurturing Memories

Remember the song Cat’s in the Cradle by Harry Chapin?  I’m dating myself but was reminded of the song as I connected with loved ones recently. The song’s message is about making time for those that we love. Life is about connection and relationships. Plus, our brain thrives engaging with others and nurturing memories in … Read more

pay attention to memory changes

Thankfully & Patiently Pay Attention

It’s a hustle, bustle week of prepping the big feast, traveling and eating differently than normal.  Most of us welcome or take these changes to our schedule and routines in stride.  However, that isn’t always the case for older adults, especially those with memory issues. This week as you connect with your family and friends, thankfully … Read more