March came roaring in like a lion last week literally and figuratively. While some of it was expected (snowstorms and deadlines), others weren’t (unforeseen urgent situations). Anticipated or not, they all added up to a stressful start to the month. Continuing our Mindful Winter Warm Up, it’s important to understand the stress of lionish weeks … Read more
Want to live happier and longer after retirement? Stay socially active. Seems simple, but a new study lends credence to this somewhat obvious statement. When young and working we naturally are social with others. But when retirement comes, we have less social contact which can lead to lower quality of life or earlier death. A … Read more
Want to live happier and longer after retirement? Stay socially active. Seems simple, but a new study lends credence to this somewhat obvious statement. When young and working we naturally are social with others. But when retirement comes, we have less social contact which can lead to lower quality of life or earlier death. A … Read more
Happy Mindful Monday! Beginning this third week of January exploring goals, it’s usually about now when goals and resolutions fade like an accidentally bleached sock. Multiple reasons (& excuses) are to blame for why this occurs. Those reasons, while essential to identify, are not as important as how to get back on track. A runner … Read more
Happy New Year! It’s 2016 and one of the first questions is “did you make a new year’s resolution?” I firmly believe in periodically reflecting, learning and moving forward with renewed energy. Whether it’s January, summer vacation, a birthday, anniversary or new school year, let’s use new beginnings to renew and regroup. I prefer the … Read more
Happy New Year! It’s 2016 and one of the first questions is “did you make a new year’s resolution?” I firmly believe in periodically reflecting, learning and moving forward with renewed energy. Whether it’s January, summer vacation, a birthday, anniversary or new school year, let’s use new beginnings to renew and regroup. I prefer the … Read more