This Memorial Day, I’d like to pause and take a moment to give thanks to all the veterans who have served our country. Giving of yourself in the defense of the freedom we all enjoy is a selfless act for which I’d like to say thank you. The memories they have may not all be … Read more
To work or retire, that is the question. Many baby boomers and even younger people are contemplating this question. While many factors are involved, some new research provides interesting evidence supporting the continuation of work. A recent study in the Journal of Epidemiology and Community Health reported healthy adults who retired one year past age … Read more
What we put into our mind matters. Subsequently, who we listen to impacts what we put into our mind. There are many voices in this world telling us what to do. When we are kids, it’s our parents. In school it’s our teachers; as an adult, it’s someone typically we care about or find interesting. … Read more
Show of hands: whose life is going precisely as planned with only good things happening? Anyone? Anyone?? Not sure I see many hands raised. Maybe your life is like mine and others-it doesn’t always go according to script. The path is not always smooth and curve balls often get thrown our way. What we do … Read more
In my never ending quest for the latest trends and ideas to help mind and memory, much comes back to the concept of use it or lose it. The idea is this: the more we use our brain, the more brain we have to use. Think of it as a muscle. While the brain isn’t … Read more
Maybe it’s because I’m aging, work with older adults or have lost friends and family, but I’m increasingly aware of how limited our moments are in life. I want to maximize my moments. Whether it’s being able to remember better, truly enjoy or impact others in a positive way, all our moments improve when we … Read more