Spring has sprung (or at least is trying!). Do you smell new grass and flowers growing or sneezing too much with allergies? Spring’s arrival means more than warmer and longer days. It can impact our memories. A sunny spring day can improve our mood, motivation and memories. We smell the cut grass, the flowers budding and feel … Read more
Running from one thing to the next, feeling overwhelmed, I sink into a chair exhausted. I look at my life and wonder why & how it has flown by me. I want to remember and cherish the days I have, but am too busy juggling all the balls in the air. Life is whizzing by and paying attention feels … Read more
Running from one thing to the next, feeling overwhelmed, I sink into a chair exhausted. I look at my life and wonder why & how it has flown by me. I want to remember and cherish the days I have, but am too busy juggling all the balls in the air. Life is whizzing by and paying attention feels … Read more
Negative thoughts block memories. Most people agree a positive attitude is more desirable than a negative one. But few truly understand the impact it has on their memory. I will always choose to be around a positive person if given the choice. If you could spend a day or evening with someone who is upbeat … Read more
Life goes by in a flash. At times, I feel like I’m still in my 20’s and the world is stretched out before me. Then I blink and realize over half of my life has whizzed by. No one knows how many more days we have left in this life. But one thing is becoming increasingly clear. I … Read more
How well did you sleep last night? If we don’t get enough sleep one night, we can just make it up, right? Wrong! We cannot “catch up” on our sleep, so sleeping well each night is essential for a healthy mind and body. Sleep is integrally important not only for your body but for your … Read more