Leaves change and fall, sweaters are donned and activities shift indoors. Autumn may encourage us to snuggle in a comfy chair and sip cider, but don’t forget to exercise first. It could mean better brain function as you age. A new study shows yet another a correlation between physical exercise when younger and improved cognitive … Read more
Most of understand we should move and sleep more for better health. A new study shows it will help you live longer too. A study recently published of over 200,000 Australian people aged 45 and over concluded replacing sedentary time with more active time or even sleep resulted in a longer life span. The best … Read more
Most of understand we should move and sleep more for better health. A new study shows it will help you live longer too. A study recently published of over 200,000 Australian people aged 45 and over concluded replacing sedentary time with more active time or even sleep resulted in a longer life span. The best … Read more
Huffing, puffing and pushing, I sprint across my imaginary finish line exhausted, but exhilarated. I dislike running, but it was necessary rehab for a knee injury. I ran to strengthen my knee I also knew it would strengthen my mind. Physical exercise not only helps our bodies, but also our minds. Wrapping up this month … Read more