Ever walk into a room and wonder why? Or try to recall a name you’ve known for decades when it suddenly escapes you? Wish you had tools and techniques along with lifestyle shifts that could help with these and other memory moments? This is the essence of how to boost your brain included in my … Read more
The new year shininess is beginning to fade and the winter blahs are threatening. But there is hope and we can beat those winter blahs with just two steps. It all begins with how we think. Are you feeling icy winter winds and longing for a warm ocean breeze like me? Are your new year … Read more
Many have asked, so here it is…my list of favorite family brain games! Just in time and freshly UPDATED for gift giving and/or stocking up for family time. Some are easy to play alone and some need a few others to participate. Either way, these family friendly games will work your brain in a fun, … Read more
One habit many of us do each year is set goals or make resolutions. By this point in the calendar, resolutions may have faded, or our goals may not be realized as we had hoped. Sometimes, goals or resolutions aren’t fun or cultivate joy. One goal I had this year was to strengthen my relationships … Read more
Do you believe in luck? With St. Patrick’s Day approaching, let’s discuss lucky versus grateful. Some people think luck changes everything. There’s a definite tendency to view luck as being a contributing factor in the good or bad of our lives. I’d argue instead of luck, we should shift our mindset habit to one of … Read more
I’ve rediscovered a favorite habit-reading. I’m solidly in the “hold a book in my hands” camp, but lately I’ve ‘read’ more books by listening to or reading them on my computer. But some books I simply want to hold and read. This feeling corresponds completely with how I like to learn. To remember well, I … Read more