Use your Senses to Remember

Spring has sprung (or at least is trying!). Do you smell new grass and flowers growing or sneezing too much with allergies?  Spring’s arrival means more than warmer and longer days.  It can impact our memories. A sunny spring day can improve our mood, motivation and memories.  We smell the cut grass, the flowers budding and feel … Read more

Negative Thoughts

Negative thoughts block memories.  Most people agree a positive attitude is more desirable than a negative one.  But few truly understand the impact it has on their memory. I will always choose to be around a positive person if given the choice. If you could spend a day or evening with someone who is upbeat … Read more

Mental Cobwebs

Ever feel like you have mental cobwebs, like your brain is dusty, overloaded or can’t think straight?  You can’t remember like you used to, you’ve experienced “baby” or “chemo brain”, you aren’t sleeping well or maybe your brain is just working so hard it’s stressed.  Numerous things affect our brain and how we think. Whatever the … Read more