How to Live Longer & Better

Want to live happier and longer after retirement?  Stay socially active.  Seems simple, but a new study lends credence to this somewhat obvious statement. When young and working we naturally are social with others. But when retirement comes, we have less social contact which can lead to lower quality of life or earlier death. A … Read more

How to Live Longer & Better

Want to live happier and longer after retirement?  Stay socially active.  Seems simple, but a new study lends credence to this somewhat obvious statement. When young and working we naturally are social with others. But when retirement comes, we have less social contact which can lead to lower quality of life or earlier death. A … Read more

Mind & Protect your Brain!

It seems fitting after watching the Big Game that we discuss new research on concussions, head injuries and their impact on our brains. The brain is the most underrated yet important organ of our bodies. When a head injury or  concussion happens, it may appear as though recovery has occurred, but often residual damage lurks … Read more

Mind & Protect your Brain!

It seems fitting after watching the Big Game that we discuss new research on concussions, head injuries and their impact on our brains. The brain is the most underrated yet important organ of our bodies. When a head injury or  concussion happens, it may appear as though recovery has occurred, but often residual damage lurks … Read more

A Mindful Warm Up

Have you seen it? Amid winter’s darkness, spring’s sunshine is incrementally increasing. Enduring January always feels like a win. Winter’s grayness is not yet past, but we literally see and feel the light of spring. It’s like coming out of hibernation. As the days grow longer, my sense of urgency to accomplish goals grows stronger. … Read more

Move!

Don’t just stand there: move! This has been uttered by many leaders to engage their people. God even said it to Moses. There is a time for planning, organizing and visualizing and then there’s a time to do. Sometimes we get so hung up in the pre-game preparations, we fail to reach the goal. Finishing … Read more