exercise

exercise for a healthy mind and memory

Exercise for your Brain

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Huffing, puffing and pushing, I sprint across my imaginary finish line exhausted, but exhilarated.  I dislike running, but it was necessary rehab for a knee injury.  I ran to strengthen my knee, but also knew it would strengthen my mind.  Physical exercise not only helps our bodies, but also our minds. So, when needing extra … Read more

maintain and sustain your brain

Maintain & Sustain your Brain

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Focusing on brain awareness this month, let’s look at what I call the three S’s important to brain wellness:  Stress, Sleep and Socialization.  Each of these play an important role in our how to maintain and sustain your brain and how it functions daily and throughout your lifetime. While we understand stress in its various … Read more