Huffing, puffing and pushing, I sprint across my imaginary finish line exhausted, but exhilarated. I dislike running, but it was necessary rehab for a knee injury. I ran to strengthen my knee I also knew it would strengthen my mind. Physical exercise not only helps our bodies, but also our minds. Wrapping up this month … Read more
Happy June-ahh, the lazy days of summer are here. But for those with memory issues and/or various dementia forms including Alzheimer’s, the day on the calendar doesn’t mean much. It’s just another long day of trying to do what used to seem so easy, worrying about what may have been forgotten or struggling to keep up … Read more
Spring has sprung (or at least is trying!). Do you smell new grass and flowers growing or sneezing too much with allergies? Spring’s arrival means more than warmer and longer days. It can impact our memories. A sunny spring day can improve our mood, motivation and memories. We smell the cut grass, the flowers budding and feel … Read more
Running from one thing to the next, feeling overwhelmed, I sink into a chair exhausted. I look at my life and wonder why & how it has flown by me. I want to remember and cherish the days I have, but am too busy juggling all the balls in the air. Life is whizzing by and paying attention feels … Read more
Running from one thing to the next, feeling overwhelmed, I sink into a chair exhausted. I look at my life and wonder why & how it has flown by me. I want to remember and cherish the days I have, but am too busy juggling all the balls in the air. Life is whizzing by and paying attention feels … Read more
Negative thoughts block memories. Most people agree a positive attitude is more desirable than a negative one. But few truly understand the impact it has on their memory and overall wellness. I will always choose to be around a positive person if given the choice. Who would you rather spend a day or evening with- … Read more