Swatting away at pesky wasps while kids slurp slushies, I hear a whoosh then a sudden cry of a little girl. As in slow motion, I see her foot slip out of the corner of my eye. I cannot grab her fast enough. I think her chin hit the bleachers as she fell. “Did she … Read more
Back to school and the change of seasons in fall can also be a time to get back to some healthier habits. Whether busy or relaxed, in summer we sometimes slacken up on some of our wellness routines. This fall, I will explore some key concepts in mind and body wellness that will assist us … Read more
Huffing, puffing and pushing, I sprint across my imaginary finish line exhausted, but exhilarated. I dislike running, but it was necessary rehab for a knee injury. I ran to strengthen my knee, but also knew it would strengthen my mind. Physical exercise not only helps our bodies, but also our minds. So, when needing extra … Read more
Happy June-ahh, the lazy days of summer are here. But for those with memory issues and/or various dementia forms including Alzheimer’s, the day on the calendar doesn’t mean much. It’s just another long day of trying to do what used to seem so easy, worrying about what may have been forgotten, or struggling to hide … Read more
Spring has sprung (or at least is trying!). Do you smell new grass and flowers growing or sneezing too much with allergies? Spring’s arrival means more than warmer and longer days. It can impact our memories, especially if you use your senses to remember. A sunny spring day can improve our mood, motivation and memories. We smell … Read more
Negative thoughts block memories. Most people agree a positive attitude is more desirable than a negative one. But few truly understand the impact it has on their memory and overall wellness. I will always choose to be around a positive person if given the choice. Who would you rather spend a day or evening with- … Read more