It’s finally here! No, not the snow that falls this time of year, but the beginning of the holiday season. Thanksgiving typically marks the start, although it certainly seems as if it’s already begun with holiday advertising in full swing. Most of the retail world can’t capitalize on Thanksgiving, so they skip over it to the holidays … Read more
If you want something done, just ask a busy person. I thrive under pressure. I cannot say no. All of these comments reflect how some people prefer to live with more stress than others. They are the do-ers of this world. They take on every challenge-often for very different reasons. The organized, busy and yes, … Read more
The more we learn, the more we grow and the same is true for the brain. It’s amazing how the brain can react, grow and adapt to stimuli whether educational, environmental or from an injury. We all understand the brain rehab that needs to take place after a stroke or brain injury for the brain … Read more
What was I just going to say? It was right there on the tip of my tongue! Our memory is a complex thing and when we try to do too many things at once, it interferes with the process. There are different types of memory. While we may understand short and long term memory, working … Read more
Leaves change and fall, sweaters are donned and activities shift indoors. Autumn may encourage us to snuggle in a comfy chair and sip cider, but don’t forget to exercise first. It could mean better brain function as you age. A new study shows yet another a correlation between physical exercise when younger and improved cognitive … Read more
Interruptions will kill your memory. We live in a multitasking world full of disruptions. Distractions interrupt our thoughts causing us to mentally and sometimes physically switch gears. We end up multitasking, hurrying and not doing anything well. More importantly, we don’t remember. I remind myself and clients daily NOT to multitask. Yet, I often find … Read more