In my never ending quest for the latest trends and ideas to help mind and memory, much comes back to the concept of use it or lose it. The idea is this: the more we use our brain, the more brain we have to use. Think of it as a muscle. While the brain isn’t … Read more
We don’t necessarily think of 80 or 90 years olds easily using the latest devices or tech. But there’s no reason they can’t with just a few adaptations. Seniors and technology? Absolutely! They simply need to learn how to speak the language. Seniors & Tech Computer technology for anyone over 50 does not come naturally. … Read more
I hate the treadmill. It’s really a love/hate relationship. I love how it allows me to exercise on bitterly cold days, but hate the monotony. I’d rather be outside but I make time to walk the belt to nowhere and new research is encouraging me. Two recent studies coming from the Framingham Heart Study show … Read more
Don’t just stand there: move! This has been uttered by many leaders to engage their people. God even said it to Moses. There is a time for planning, organizing and visualizing and then there’s a time to move and do. Sometimes we get so hung up in the pre-game preparations, we fail to reach the … Read more
This January, as we continue our discussion of goals, it’s crucial to understand once we make goals, the next step is organization. Whatever your goal, making progress relies on being organized. For some of us who find great satisfaction in organization, this is an easy step. But even if this is not your strength, organization … Read more
Family gatherings, reuniting with old friends, and meeting new at social gatherings occur more frequently during the holidays. This time of year brings out the social side of many of us. While it may leave us feeling tired or stretched thin, increased socialization is actually a crucial component for brain and memory wellness. Let’s socialize … Read more