Family gatherings, reuniting with old friends, and meeting new at social gatherings occur more frequently during the holidays. This time of year brings out the social side of many of us. While it may leave us feeling tired or stretched thin, increased socialization is actually a crucial component for brain and memory wellness. Let’s socialize … Read more
It’s finally here! No, not the snow that falls this time of year, but the beginning of the holiday season. Thanksgiving typically marks the start, although it certainly seems as if it’s already begun with holiday advertising in full swing. Most of the retail world can’t capitalize on Thanksgiving, so they skip over it to … Read more
It’s holiday time! Like me, if you want something done, just ask a busy person. Those who thrive under pressure, cannot say no, or prefer to live with more stress than others are often the do-ers of this world. But even they need to balance holiday stress. How to Balance Holiday Stress The organized, busy … Read more
The more we learn, the more we grow, and the same is true for the brain. It’s amazing how the brain can react, grow, and adapt to stimuli whether educational, environmental or from an injury. We understand brain rehab that needs to occur after a stroke or brain injury for it to relearn old and … Read more
What was I just going to say? It was right there on the tip of my tongue! Our memory is complex and when we try to do too many things at once, it interferes with the process. There are different types of memory. We may understand short and long term memory, but working memory is … Read more
Leaves change, fall sweaters are donned, and activities shift indoors. Autumn may encourage us to snuggle in a comfy chair and sip cider, but don’t forget to exercise first. It may lead to better brain function later in life as research shows exercise activates your younger brain! The Research A new study shows another correlation … Read more